Coaching Services
Find Your Next Step—Coaching Can Help You Get There
Contact Melissa to schedule a program or book Discovery call today!
Email: casccoaching.melissa@gmail.com
ADHD & Executive Function Coaching
Struggling to stay focused, get organized, or follow through on your goals? You’re not alone—and you don’t have to figure it out by yourself.
Melissa specializes in coaching individuals with ADHD and executive function challenges, using a practical, brain-based approach to help you understand how your mind works and create systems that actually fit your life. Whether it’s time management, emotional regulation, or building sustainable habits, Melissa offers compassionate, customized support to help you find more balance and clarity.
While ADHD is a specialty, Melissa also offers coaching in all areas of well-being, tailored to your unique needs.
Let’s talk. Book a free consultation to explore how coaching can support you.
Coach Skills Training for Aspiring Coaches & Emerging Leaders
Whether you’re beginning your coaching journey or seeking to deepen your leadership impact, professional coach training can help you stand out in a rapidly growing and rewarding field.
Melissa offers a range of engaging and customizable training experiences—from single-day workshops to the CASC Coach Training Program, an ICF-approved Level 1 training program is designed to help you become a confident, effective coach. CASC (Core Alignment and Skills Coaching) blends practical coaching techniques with personal growth, leadership development, and evidence-based strategies you can apply immediately in both professional and personal settings.
Programs are available for individuals, teams, and institutions, and can be tailored to meet your specific goals.
Take the next step.
Contact Melissa to learn more about upcoming trainings and program pricing.
Coach Development & Mentorship
Ready to grow as a coach and elevate your impact? A mentor coach provides the guidance, feedback, and support you need to deepen your skills and confidence.
Through thoughtful observation, reflective conversation, and targeted feedback, Melissa helps you sharpen your coaching techniques, strengthen your alignment with ICF core competencies, and expand your presence in every session. Whether you’re pursuing certification or simply want to grow your coaching mastery, mentor coaching offers a powerful space for development and insight. Schedule a free consultation to explore how mentor coaching can support your growth and ICF credentialing.
Unlock Your Emotional Intelligence with the EQ-i 2.0
Emotional intelligence (EI) is a powerful driver of personal and professional success—and it can be developed. The EQ-i 2.0 assessment offers a clear, in-depth look at how you recognize, understand, and manage emotions in yourself and others.
With this insight, you’ll gain practical strategies to strengthen your emotional and social skills, improve communication, enhance leadership, and boost overall well-being.
Discover how emotional intelligence can transform the way you live, work, and lead. Discover what your emotional intelligence says about you—learn more about the EQ-i 2.0 today.
Health and Wellness Coaching
I support individuals who want to improve their well-being in a balanced, sustainable way. We explore how different aspects of your life -mind-body, and environment impact your health and happiness. Through coaching you will gain understanding into what’s holding you back and how to align your habits with your well-being goals. You will develop a plan tailored to your unique needs, lifestyle, and challenges. Learn how to manage stress, energy, and mindset to feel your best. Coaching will help you feel in control of your health and wellness journey.
ICF Approved Level 1 Training Program
After completing this training you will have acquired the information required for the Coach Knowledge Test which is a part of the ICF credentialing process. As a coach having a deeper understanding of the ICF Core Competencies will enhance your skill set while increasing your confidence to bring your business to the next level. At the end of this program you will be able to:
- Identify the 8 Core Competencies as defined by the International Coach Federation (ICF).
- Understand the 8 ICF Core Competencies and required application of these Core Competencies at the Associate Certified Coach (ACC) level.
- Identify the ICF Code of Ethics and understand the difference between ethical and unethical behavior in coaching.
- Define what is coaching and understand how it is different from other helping professions.
Meet the Coach Who Helps You Unlock What’s Next
Melissa Knight’s mission is to empower individuals to live with greater clarity, purpose, and well-being—whether they’re navigating life transitions, seeking balance, or pursuing personal and professional growth. She believes that meaningful change begins with self-awareness, and that everyone has the capacity to create the life they want to live.
To support this mission, Melissa has trained extensively with Master Certified Coaches through the International Coaching Federation and remains committed to continual learning and professional development. She integrates cutting-edge techniques and reflective practices to help her clients thrive.
Melissa holds the highest-level coaching credential as a Master Certified Coach (MCC) through the ICF. She is also a National Board Certified Health & Wellness Coach (NBC-HWC) and a Board Certified Coach (BCC)—a combination that reflects her holistic, client-centered approach to coaching.