Coaching & Training Services
Support for Where You Are—and Where You’re Going
Whether you’re looking for one-on-one coaching, specialized support for ADHD or executive function challenges, emotional intelligence development, or professional coach training, Melissa offers personalized services designed to meet you where you are and move you forward with clarity, confidence, and purpose.
Explore services for individuals, students, professionals, and institutions—including ICF-approved coach training, wellness and life coaching, mentor coaching, and emotional intelligence assessments. Every session is grounded in insight, backed by evidence-based methods, and tailored to support real, sustainable growth.
How this program will enhance your skills
After completing this training you will have acquired the information required for the Coach Knowledge Test which is a part of the ICF credentialing process. As a coach having a deeper understanding of the ICF Core Competencies will enhance your skill set while increasing your confidence to bring your business to the next level.
At the end of this program you will be able to:
- Identify the 8 Core Competencies as defined by the International Coach Federation (ICF).
- Understand the 8 ICF Core Competencies and required application of these Core Competencies at the Associate Certified Coach (ACC) level.
- Identify the ICF Code of Ethics and understand the difference between ethical and unethical behavior in coaching.
- Define what is coaching and understand how it is different from other helping professions.
Contact Melissa to schedule a program or book a Discovery call today!
How Your Brain works
Gain a clearer understanding of your ADHD or executive function patterns—so you can work with your brain, not against it.
Personalized Systems That Stick
Learn how to build routines, tools, and strategies that actually fit your lifestyle and help you stay organized and focused.
Follow-Through with Purpose
Strengthen your ability to set goals, take action, and create lasting habits that move you toward a more balanced, fulfilling life.
Personalized Well-Being Support
This coaching program helps you improve your health and happiness in a sustainable way by exploring the connection between your mind, body, and environment.
Clarity and Alignment
Through guided reflection and practical strategies, you’ll uncover what’s holding you back and learn how to align your habits with your personal well-being goals.
Empowered, Lasting Change
You’ll create a customized plan to manage stress, energy, and mindset—so you feel more in control of your wellness journey and confident in your day-to-day life.
Foundational Coaching Skills & Core Competencies
Learn practical, ICF-aligned techniques to become a confident and effective coach in real-world setting
Leadership Development & Personal Growth
Strengthen your ability to lead with clarity, communicate with impact, and grow through self-awareness and reflection.
Customizable, Results-Driven Learning
Choose from flexible training formats—like workshops or the full CASC program—tailored to your goals as an individual, team, or institution.
Refine Your Coaching Skills
Receive targeted feedback to strengthen your techniques and elevate your effectiveness in every session.
Align with ICF Core Competencies
Deepen your understanding of the ICF framework to confidently pursue certification or enhance your professional credibility.
Expand Your Coaching Presence
Build confidence, clarity, and personal insight to show up with greater impact and authenticity as a coach.
Emotional Intelligence packages
Deep Self-Awareness: Gain insight into how you recognize and manage your emotions—and how that impacts your thoughts, behaviors, and relationships.
Stronger Communication & Relationships: Learn practical strategies to improve emotional expression, empathy, and interpersonal effectiveness in both personal and professional settings.
Enhanced Leadership & Well-Being: Use your emotional intelligence to lead with confidence, navigate challenges, and create more balance and fulfillment in your life.
- EQ-i 2.0 Assessment
- 30-minute initial session to explore your goals
- 60 – minute debrief session
- Personalized report with insights and strategies
- One follow-up session
- Everything in the Essentials Package
- Three additional coaching sessions to integrate learning into daily life
- Everything in the Growth Package
- Deeper exploration of emotional intelligence in the context of ADHD, health and wellness
- Personalized strategies for emotional regulation, resilience, and stress management.