Ever notice how certain moments or situations can unexpectantly trigger strong reactions? In this brief 15-minute workshop, we will introduce emotional intelligence and explore how awareness of your triggers can help you respond more thoughtfully. You will leave with practical insights and a glimpse of how a personalized assessment can help you better understand your patterns and create greater balance in your life.
Bio: Melissa Knight, MA, MCC, NBC-HWC, is a master certified coach who empowers women to lead with clarity, confidence, and resilience. With expertise in emotional intelligence, she helps clients strengthen self-awareness, navigate challenges with composure, and build authentic connections in both life and work. Melissa, brings warmth, credibility, and practical strategies that inspire sustainable growth and well-being.
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